The benefits of candied fruit, dried fruit and dried vegetables

The benefits of candied fruit, dried fruit and dried vegetables

Dried fruits will give health, longevity and well-being. Dried fruits and vegetables retain all their flavor and almost all vitamins.

1. apricots (apricots)

This is the doctor for the heart and blood vessels. In the dried apricots a lot of potassium and antioxidants. Dried apricots displays the body of harmful cholesterol. Dried apricot is useful for people with thyroid disease and diabetes.

2. Pineapple

Dried pineapples are sources of potassium and magnesium, iron and zinc, vitamins B and fiber useful for digestion. Also, dried pineapple help to get rid of the swelling, give strength and improve mood. Help to quit - many smokers experience suggests that such sweet snacks reduce the craving for smoking.

3. Eggplant

The most valuable feature of this product is the ability to quickly enough to rescue vessels from cholesterol plaques, and generally reduce the concentration of "bad" cholesterol in the blood. In eggplant contains a lot of copper, cobalt and manganese. This is a fairly rare elements, which improves the blood and helps the spleen. Suffice it to eggplants and iron, so they are useful in anemia. Eggplants contain a lot of potassium and thus help remove excess fluid from the cells. Eggplant is used for lowering blood sugar.

4. Bananas

Potassium Source required heart, liver, brain, bones, teeth, but most of all - muscles. Each of us per day is required to receive the least 1 g of potassium, and the optimum daily requirement for adult therein - 3-4 g. Potassium is also needed for children every day, in the amount of 16 - 30 mg per kg of body weight. Potassium deficiency in the body may cause degeneration even at normal protein intake. Dried bananas are rich in natural sugar, which is in the digestion of easily absorbed into the bloodstream. At the same mass dried bananas compared with fresh contain 5 times more calories. are used for medicinal purposes. Banana protein contains tryptophan, which is converted into serotonin. Serotonin improves mood, helps you relax and just feel happy. 5. Grapes (raisins)

Useful for all, without exception, especially bright - it contains the maximum amount of potassium, phosphorus lot - it helps during strenuous intellectual work, during exams. Eating raisins - a good prevention of periodontal disease.

6. Dried Cherries

It increases concentration and especially helps those who have decided to quit smoking: the substance contained in the cherry weaken nicotine dependence.

7. Mushrooms

Any dried mushrooms help to lose weight. In addition, valuable protein found in all the dried mushrooms, for its nutritional properties almost as good as beef protein, but leaves no toxic substances. Dried porcini mushrooms are a powerful antidepressant, stimulant of intellectual activity and means of migraine. Dry aspen and boletus help fight anemia, atherosclerosis, as well as with "lazy bowel syndrome." To prepare them to soak for 4 hours cold water, then squeeze and boil for 30 minutes. The dried chanterelles are excellent sorbent, they have the ability to absorb harmful substances that accumulate in our gut, and at the same time removes radionuclides better than red wine. All, without exception, dried mushrooms are rich in potassium, beneficial for the heart. The main thing - do not "spoil" food of them an excessive amount of oil or heavy cream.

8. Pear

The fruits of pear contain unique essential oils, biologically active substances that can increase the body's defenses to resist infectious diseases, anti-inflammatory effect, and even fight depression. The dietetic food for prophylactic and therapeutic purposes pear included in diseases of the heart, liver, kidney, diabetes, abuse capillary permeability. Pear treatment almost all year round can be carried out, as the fruits by drying retain almost all the biologically active substances. Compote of dried pears able to relieve the chronic colitis, and improve sexual activity. 9. Dried melon

It has a good tonic effect, as well as diuretic, choleretic, anti-inflammatory, tonic, purgative cleansing properties (topically cleanse the skin, ingestion - gastrointestinal tract and urinary system) improves the process of hematopoiesis, increases peristalsis, promotes the excretion of cholesterol , normalizing effect on metabolism. In folk medicine, melon appoint emaciated and anemic patients with anemia and atherosclerosis. Especially useful is considered melon for people who have had liver disease and suffering from constipation.

10. Zucchini

Contains a small amount of calories, it has a lot of different trace elements - iron, copper, phosphorus and potassium.