Pros and cons of the most popular diets in Silicon Valley

Leaders from Silicon Valley praised the ketogenic diet. It is becoming more and more popular, and the reasons for this popularity is easy to understand. The ketogenic diet can effectively lose weight without giving up the tasty and fatty foods. We will investigate the diet and try to understand whether all so rosy.

Pros and cons of the most popular diets in Silicon Valley

The essence of the ketogenic diet is very simple: you need to stop consuming carbohydrates and eat more fat. The high fat content and low sugar content enables the body to go into starvation mode Natural, forcing him to use fat as fuel instead of carbohydrates that our bodies are accustomed to burn first.

It turns out that you can eat meat, fish, butter and other tasty and fatty foods and lose weight at the same time. Efficiency and attractiveness of the ketogenic diet has made it popular among some stars and employees of technology companies in Silicon Valley. They believe that the diet allows them to reduce appetite and increase productivity.

Research conducted for decades, show that the ketogenic diet could help people suffering from epileptic seizures and Type II diabetes. Today, doctors are experiencing some anxiety because of the popularity of the ketogenic diet, since it is not known what effect it may have on other people. Careless following ketogenic diet may lead to dehydration and improve the protein and uric acid in the body to dangerous levels. Some doctors claim that they observe an increase in the number of cases of kidney stones. Today, it is not directly linked to the ketogenic diet, but increase the amount of meat consumed without a proportional increase in the volume of water consumed may indeed lead to the formation of kidney stones.

Today, nutritionists recommend to all who wish to switch to a ketogenic diet consult your doctor who will be able to take into account the characteristics of the organism and the history of human disease. Usually, doctors recommend take it easy with the amount of meat consumed, combining it with a high consumption of water to flush metabolic products. In addition, it is recommended to add lime to the water, which helps to keep the calcium molecules together.