What sweets can be eaten with weight loss: a list
What sweets can eat for weight loss? This question is often asked by those who are trying to lose a few extra kilos.
Diet ... As sometimes difficult to stick to it! Women sit on the debilitating hunger strikes, trying to throw as much as possible kilogram. Sometimes they do not even think about how to undermine their health. During the different diets the body lacks a large number of useful trace elements and vitamins. On the fourth, the fifth day is also an acute shortage of sweet.
A lot of girls are starting to break down and sweep away all the candy and other goodies, which they see in front of you. And, of course, the whole diet is broken, you have to start all over again. In order to prevent this from happening, you need to pick a diet, in which you'll receive all the useful elements. It also applies to the sweets that can and should be eaten in small amounts. But before you go on a diet it is better to understand what kind of sweets you can eat for weight loss.
It has long been allocated a category of people who have a strong craving for sweets. For them, developing special diet program. But this does not mean that there will be sweet in any quantity. Everything has its own norms.
What sweets can be eaten with weight loss? Nutritionist primarily advises exclude sweet afternoon. If you eat, then just before lunch. If your life is not possible without the sweet, then try not to eat high-calorie sweets - cakes, PIROZHENKO buns with sweet filling. Also another rule in the diet: if you can not be on the favorite, but harmful product, hide it in the far corner of the refrigerator. So it will be less likely to catch the eye.
Try to use a shallow dish in the use of sweets. If you go to the store for a sweet, then buy an amount that will be able to eat at one time. Never wash down cookies, candy tea. Scientists have shown that tea increases the desire to eat sweet as saturation comes much later. And no tea body immediately responds to the receipt of sweets and saturated.
So what kind of candy you can eat for weight loss? Many people are very fond of a sweet tooth chocolate. And some even bear the thought of what would have to give up your favorite treats. But to do it is not necessary. Instead of the different types of sweets should be consumed dark chocolate. There is practically no sugar. It can be in small doses has a morning, afternoon or even evening.
Useful alternative to
It is strictly forbidden to consume sugary drinks, carbonated. Instead, try to drink fresh juices, compotes. Instead of sugar, try adding honey, if you are not allergic.
Also, many losing weight is allowed in small amounts to eat marshmallows, as its calorie compared to other sweets is very low.
marmalade and dried fruits
Also in the diet of people losing weight you can safely include marmalade. It contains in its composition useful minerals that are good for the skin, hair.
Through the marmalade from the body produce large amounts of antioxidants, the amount of cholesterol is reduced. But if you really want PIROZHENKO or cake, you can treat yourself to a small amount. But it should be remembered that the product should be not the first freshness. This does not mean that you should be eating expired products. But at least not on the first day after baking. In fresh cake contains a lot more calories than what is already spent a couple of days. Also do not forget that with any diet should eat plenty of fruits and vegetables. This also applies to different dried fruits and nuts. They contain a large amount of phosphorus, iron, magnesium, calcium. But they, as well as other products, can not be abused, because of their high caloric content.
What to eat tonight?
What sweets can be eaten with weight loss at night? As we have seen, in this time of day in any case can not eat sweets. But if you really want it, nutritionists recommend to eat a couple of slices of dark chocolate.
Dried fruit in a small amount in the evening to use as possible, but only for a couple of hours before bedtime. Good quench the thirst of sweet bedtime a small bunch of grapes. If you eat an apple or an orange, they are perfectly cope with hunger. You can eat a small amount of ground nuts and honey. Also platter of oatmeal with honey replace the same candy. But this dish will be much more useful and less nutritious. You can bake the apples in the oven with the same honey. It's tasty and healthy treat. It can be used not only for adults, at any time, but also for children.
Fixed desserts during the Dukan Diet
Many diets are designed to meet in order not to deprive the fans of sweet treats or even enter into the diet substitutes. What kind of candy you can eat for weight loss on the Dukan Diet? As with many other power systems, allowed to eat plenty of fruits. It may be apples and various citrus fruits. Eat grapes, plums, and other high-calorie fruits need as little as possible, or eliminated altogether. Permission is also oatmeal with honey, nuts and raisins.
special recipe of chocolates designed for Dukan Diet, which can be used at most once per day. For the preparation of sweets will need 4 tablespoons of oat bran, three tablespoons skim milk powder, one tablespoon of liquid skim milk, required two teaspoons of cocoa powder, two raw yolk and eight sweetener tablets. First you need to mix the egg yolks, milk powder and cocoa powder. After this, add one tablespoon of liquid milk. Now add half the oat bran and all mix well. Now you need to add the sweetener. Once you mix well, put the resulting mass at night. In the morning, remove and shape of the cooled and solidified mass of the same size balls. After that, roll them in the remaining oat bran. Before you eat sweets, they should be sent to ten minutes in the freezer. All useful and tasty sweet is ready!
Honey and jam
What sweets can be eaten with weight loss by diet PP? During the practice of proper nutrition in the diet can include virtually all the useful sweetness. Analyze them all in order.
First and useful ingredient that can be used is the honey. Although this is quite a high-calorie product, it is completely absorbed by the body and has no effect on your figure. Plus, it has healing properties. But you can use it no more than two tablespoons a day. Children every day honey is contraindicated. Because it can cause allergies.
Also one of the treats available that do not harm the figure is everyone's favorite jam. Despite a long heat treatment during its preparation, it retains a sufficient amount of nutrients and fiber. The latter is so useful for the digestive system. Especially the jam is much better than store bought different sweets. Try to eat the jam, which they themselves have prepared, as what you buy in the store can contain a lot of different stabilizers and colorants. And that jam has not lost its nutrients, just grind the berries with sugar and refrigerate.
Other sweets with PP
Of course, the fit and marmalade, which, as we have seen, contains a lot of nutrients. It is produced based on molasses, which is good for the stomach. It is advisable to eat marmalade, which is made from apples, currants, plums and apricots. The day you can eat no more than 30 grams of marmalade.
Also, dark chocolate, which stabilizes blood pressure, can be used every day, but not more than 40 grams.
Let us return to dried fruits, which are the most useful of sweets. In their composition contains a large amount of fiber. It improves digestion. Dried fruits are suitable for a snack between meals. They satisfy your hunger better than a hamburger. But calories while your body will receive a minimum. But it is necessary not to forget that eat them in large quantities, too, is undesirable, as it can harm your stomach. Enough to eat five fruits prunes, dried apricots or figs a day.
You can make a very useful delicacy of the above products. Suffice it to take a couple of tablespoons of walnuts, add to it a teaspoon of raisins, dried apricots and mix it all with two tablespoons of honey. The resulting mixture should be stored in the refrigerator.
What are the sweets you can eat for weight loss? Reviews give
When you diet, remember why you began to pace yourself a hunger strike. If you stick to a healthy diet and do not eat unhealthy foods, then you will succeed.
Many women who have tried the system of proper nutrition with the use permitted sweets were very happy with the result. They were able to quench their thirst, and received a large number of nutrients. Many people began to notice that their health has improved significantly.
Now that you know what sweets can be for weight loss, a list of them you can make for yourself, read the article in detail. We hope that our recommendations will help you, and you can treat yourself to your favorite treat. Good luck in losing weight!