Fish oil has proved beneficial than we thought

The benefits of fish oil has been said a lot. Well, some people who were "forced course of prevention" in kindergarten and at all will never forget this wonderful supplement. She, meanwhile, really wonderful. Indeed, recently a group of researchers from the United States found that fish oil where as more useful than it is accepted to think about. And its regular intake can not only improve health, but also save lives.

Fish oil has proved beneficial than we thought

Fish oil capsules tasteless, so that it can be taken without problems

Why fish oil is useful

Well-known fact is the use of fish oil in its composition. In the first place - it vitamins A and D, and omega-3 polyunsaturated fatty acid. They play an important role in the reduction processes, renewing skin cells, improving the condition of hair and nails, and (according to some) even help repair damaged cells of the central nervous system. But the main advantage of cod-liver oil has always been a decrease in the cholesterol level in the blood, due to which this food supplement is very useful for those who follow the health of the heart and blood vessels. But, as it turned out, it's not all what a fish oil. Do you like fish oil? Tell us about it in our chat in the Telegram.

See also: Poor nutrition can lead to blindness A group of researchers from the organization NAMS (North American Menopause Society), but do not be afraid of this phrase, the researchers of this organization is not confined to the problems of the study of women's health, we conducted a meta-analysis of 26 000 people and revealed some regularities concerning omega-3 and vitamin D. Scientists took the data for men and women of all ages (including both blood counts, and height, weight and so on), for which they have seen more than five years. Their findings suggest that the consumption of omega-3 polyunsaturated fatty acids and vitamin D is associated not only with a significant reduction in heart attacks, as previously thought, but with a reduced risk of cancer.

The resulting picture is, of course, is not the ultimate truth and indicates the need for additional studies to determine the benefits of nutritional supplements, - said Dr. JoAnn Manson, lead author of the study. Since cancer is a very dangerous condition, to find additional and readily available source of prevention against this disease would be a good idea.

The researchers found that among the entire group of volunteers who participated in the experiment, people in the diet of fish whose diet was an average of about 1, 5 servings per week had a 20-25% lower risk of developing cancer compared with people who eat fish hardly (or not received an equivalent amount of the omega-3 and vitamin D).

Fish oil has proved beneficial than we thought

The source of fish oil - it is not only the capsule, but also quite a tasty red fish

However, "dry" figure is based investigation would be premature. It was conducted further research on the effects of omega-3 fatty acids on cancer cells. Omega-3 in the human body are converted into epoxides endocannabinoid - molecules which have anti-inflammatory and analgesic properties. However, when these substances are "greeted" the cancer cells, they slow down and inhibit their growth as well as inhibit cell migration. This is very important in the fight against this disease. Of course, cure cancer receiving omega-3 does not work, but as a preventive measure such property will be extremely useful.

Now scientists are aiming to conduct further research to determine the specific categories of people and age groups for which the omega-3 would have the greatest positive impact. This will help to develop clearer guidance on nutrition and receive supplements of fatty acids.