Mushrooms reduce the risk of prostate cancer
Today, prostate cancer is the most common cancer among men. According to statistics, the doctors found malignant tumors in the prostate gland 400 000 people annually. Given this, there is nothing surprising in the fact that in some countries it is a fatal disease in its spread is the second or third after lung and stomach cancer. Despite the efforts of scientists from around the world, the most effective method of removing malignant tumors at the moment does not exist, but people always have the ability to prevent their appearance through proper diet.
The Japanese scientists recommend eating the mushrooms at least three times a week
Recently, Japanese scientists led by Professor Shu Zhang found that prevent the development of prostate cancer can be regularly consuming fungi. This finding is clearly pleased with the researchers, as in Asian countries mushroom dishes are very popular because of its nutritional value and a lot of useful properties.
By the way, in Asia also popular pork, so now the meat of pigs there is very expensive
How can I prevent prostate cancer?
According to the researchers, the link between the consumption of mushrooms and the risk of prostate cancer previously not been studied. Typically, these scientific observations carried out dozens of years and the work of Japanese scientists is no exception. Even back in 1990, they confiscated 36 000 male volunteers aged 40 to 79 years and divided them into two groups. Participant observation of the first group was carried out from 1990 to 2014, and for the second - from 1995 to 2008.
Some participants in the study admitted that they eat mushrooms three times a week
In the beginning, the volunteers were asked to fill out a questionnaire, which was required to indicate the most commonly used of the products, levels of physical activity and other lifestyle information. After more than ten years, scientists have evaluated the health of the participants and found that lovers of mushroom dishes were exposed to the emergence of prostate cancer by 17% less than everyone else.
The beneficial properties of mushrooms
Scientists have calculated that in order to reduce the risk of cancer diseases, men need to eat mushrooms at least three times a week. The volume of one portion being not less than 7, 6 grams. How exactly mushrooms prevent the risk of development of malignant tumors, scientists still are not clear. At the moment, they assume that the miraculous effect of the cost because they contain antioxidants that stop the oxidation processes inside the body. It is worth recalling that these processes often cause malfunction of the cells, the appearance of chronic inflammation and cancer.
And how often do you eat meals with mushrooms? His answer can share in the comments or in our Telegram-chat.
With all of this, scientists remind us that the excessive use of fungi can cause other problems. I hope you have not forgotten about our stuff about the 81-year-old man, who was very susceptible to a healthy diet and daily drank a liter of almond milk and eating other useful in his view products like peanuts and hazelnuts. Ultimately, the excessive desire to conduct a correct way of life has led man to the fact that he almost had kidney failure.