9 games are played our brain
The mind, a true friend and a great friend, is often our enemies when it comes to happiness. Or even more precisely, we let him deceive us in matters over which we do not reflect too and ride. Recognition and debunking these traps is very important for the realization of our right to happiness.
1. I would have been happier if I had to work less.
Our mind often resorts to this argument, stating that we would be happier if they did not have to work. We imagine a life full of entertainment and deceived into thinking that we would be happy about it. However, it is idleness is often the main cause of boredom and depression. We - the hard-working, creative creatures. We need to solve problems and to improve to be happy. Put your soul into something meaningful for themselves, and you will see how your degree of happiness has risen!
2. It's not me, it's all of them.
Our mind tries to make us believe that the cause of our unhappiness - in other people: friends, spouses, parents ... We are ready to throw accusations left and right, like a kid throws toys in kindergarten. Of course, for "tango takes two" - as we blame others, and they blame us. The moment we take responsibility for their lives, serve as the foundation of true happiness.
3. In order to be happy, I need to discover the secret of happiness.
The secret is that the secrets of happiness or success there. No matter how many tried to convince us of the book, the authors and our own mind, no secret keys from the door of simple human happiness there. You create a picture of their future themselves, form a strategy, and then aggressively and diligently working on its embodiment. There are no short cuts. Acceptance of this fact will propel you along the path of happiness far beyond. 4. If I had ...
Our brain is trying to convince us that we would have been happier if we had another job, another house, another car ... There is nothing wrong with wanting the best of things and circumstances, but that does not automatically make us happy. They can temporarily lift the mood, but it quickly passes. Anyone who wants lasting happiness must realize that desires bottomless barrel, and it will never fill up to the top. A true happiness comes from within ...
5. I love the fact that there are, and do not want to change.
afford to think this way, we create all preconditions for falling down. Life - a journey in constant change. Some of them we will control what - is not present. Resistance to change or attempt to take everything under their control are doomed to failure. Change is inevitable. You have to accept it and learn to swim in a continuous stream of changes. The ability to adapt is very important for happiness.
6. If not today, then - ever.
Our mind often falls into despair and lends itself to frustration in a few steps away from success. Perseverance is very important to achieve happiness. Never let your mind trick you and take defeat. You will not know what will bring you the next day. Only one day - it may be all you need to achieve your dreams.
7. I will decide when I'll know exactly what to do.
The more you think, the sooner you come to a dead end. Weighing the risks, opportunities, analysis and approval of the plan - an important factor, but nothing happens as long as there is no decision and action. We very rarely have complete information for decision making. Stop doubts! Failure - not the end of the world. Do not let your mind take you into the trap of the total analysis of all. 8. I know I should not, but ...
Our mind tries to deceive us by denying the consequences of our bad habits. This is especially true of health issues. "I know I should not smoke, but it helps me lose weight." Or: "I know I should not have it, but if I can not enjoy life, then why bother to live." Health problems - of course, it is a challenge happiness. Do not allow the mind to catch you in a trap of self-justification and leniency toward their weaknesses.
9. Dreams come true for those who are lucky.
Reason tells us stories that we - toys in the hands of fate. This leads to the conclusion that nothing good can happen in this life. What our mind sees as good fortune of others, often the result of invisible long and painstaking work. Believe in your dream with all your heart, and you will be surprised how often this way you are waiting for good luck.