Sleeping on your stomach causes nightmares

Sleeping on your stomach causes nightmares

, a sleep Scientists from Hong Kong found that the dreams that one sees depends on its posture in bed. Nightmares, for example, often come to those who prefer sleeping on your stomach.

Sleeping on your stomach causes nightmares

As evidence of the relationship of the two factors, a study was conducted in which 600 students took part. They were interviewed, in what position they usually fall asleep, and the nature of their dreams. The study showed that sleeping on the stomach is a factor often causes dreams with nightmares or dreams of a sexual nature. This is due to hypoxia (lack of oxygen) during his sleep on your stomach. a man breathing much more difficult. As a result - stress to the brain during sleep, and that provokes activity of the cortex centers responsible for dreaming.