Interesting facts about the human performance

Interesting facts about the human performance

From 6 to 7 am - a "window" when works best long-term memory, all information received in this period to digest easily.

From 8 to 9 turns on logical thinking, it is the most suitable time for any activities related to - at the same time - with memory and intelligence.

From 9 am to 10 am - the best hours to work with information and statistics.

From 11 to 12 days the effectiveness of intellectual functions is reduced, therefore, it is possible to switch attention to something abstract. For example, listen to music.

From 11 to 14.00 - the best time for lunch. These clocks have to rush, as they say in the East, "digestive fire", when adopted by the food digested and absorbed well.

Interesting facts about the human performance

From 12.00 to 18.00 - the ideal time for active labor. Work in the later hours causes the brain to work wear. The first signs of such a surge - difficulty falling asleep.

From 21.00 to 23.00 there is the most complete rest of the mind and nervous system.

From 23.00 to 1 am is an active energy recovery thin. In Chinese medicine, it is called "qi", Indian yogis call it "prana", the modern science of mushrooms of the nervous and muscular strength.

From 1 to 3 pm People restores emotional energy.