10 simple snacks for vegans, who can take with you

If you work hard and constantly wasting energy, a snack during the day - it is a necessary support for the body. But what if you prefer vegetarian food, and prepare a full, rich in vitamins possibility lunch there? It is not necessary to eat some nuts, because in such a case, there are many interesting recipes.

For those who have a lot of time is spent away from home, but do not want to neglect their health, we have made a selection of useful and easy-to-prepare snacks. All you need - to prepare and take with you.

1. Fried peas

10 simple snacks for vegans, who can take with you

Fried peas - it's very easy to prepare a snack with a rich taste and rich in protein. Cook it, you can at home, served on a plate or packed in small portions to eat at work.

Ingredients:

  • pea Bank (Garbanzo)
  • Olive Oil
  • Salt
  • Pepper

Preparation:

  • Rinse and dry peas after paper towels, pre-expanding the pan.
  • Peel with peas can be removed, go over it again with a towel.
  • Pour peas olive oil without removing from the pan, spread butter on hand to all the peas were covered with them.
  • Put in the oven for 30-40 minutes at 180 degrees.
  • After sprinkle with salt and pepper to taste.

2. Vegetarian beads

10 simple snacks for vegans, who can take with you

This wonderful dessert does not require baking and ingredients you can choose for yourself: wheat, nuts, peanut butter, chocolate. All to taste. This snack is rich in gluten, and is well suited as a snack at lunchtime.

Ingredients:

  • 1 cup oatmeal
  • 1/2 cup almond milk
  • 4 tablespoons of peanut butter
  • Chocolate pieces
  • 2 tablespoons of honey
  • 1 teaspoon vanilla sugar

Preparation:

  • Place the oatmeal in a blender grind.
  • are interspersed in a large bowl, add almond milk, honey, vanilla sugar and peanut butter.
  • Thoroughly mix the ingredients until smooth.
  • The resulting mixture pellets roll and put in the refrigerator.
  • After decorate with chocolate pieces and large oat flakes.

The dessert is ready, it is possible to pack and take with you!

3. Chips parsnip

10 simple snacks for vegans, who can take with you

Chips parsnip much more useful than a potato, and crunch as well. Great for snacks at home, at work or on the road.

Ingredients:

  • 3 parsnips, washed rind with
  • Garlic
  • Pepper
  • Salt
  • Olive oil

Preparation:

  • Preheat the oven.
  • Pasternak cut thin rings, pour olive oil and sprinkled with salt and pepper.
  • Share on baking in a single layer.
  • After 15 minutes, remove the pan and flip chips, then re-bake.
  • Before you apply, you need to slightly cool the chips.

4. Apple chips with sauce from cashew

10 simple snacks for vegans, who can take with you

The same can be done and a snack for dessert, picking apples instead of parsnips, and if sprinkle them with cinnamon, the ordinary appetizer turn into something exquisite.

Ingredients:

  • 2 apples
  • 1 lemon
  • 1 glass of water
  • cinnamon
  • 1 cup raw cashews
  • 1 tablespoon honey

Preparation:

  • Cashew pour into a bowl and cover with water and leave for several hours, preferably overnight.
  • In another bowl pour the water and squeeze the lemon. Mix.
  • Apples cut as thin as possible. Before spread on a baking sheet, it is necessary to moisten them in water with lemon juice.
  • Heat oven to 200 degrees to lay apples in a single layer and baked for one and half hours.
  • After baking apples need to cool off, only then they become crispy.
  • Sprinkle salt and cinnamon to taste, serve with the sauce.

Preparation of the sauce:

  • Cashew pull out of the bowl with water and loaded into the blender, grind well.
  • In a separate bowl pour the ground cashew nuts, add honey and cinnamon, stir, gradually adding water.

An interesting dessert is ready.

5. The ants on a log

10 simple snacks for vegans, who can take with you

Perhaps this dessert looks like a child, but there is nothing more serious than a combination of vegetables with healthy fats and fruits, which will help maintain energy throughout the day. And the most interesting thing is that you need all three ingredients in order to stay one's stomach.

Ingredients:

  • celery
  • Peanut Butter
  • Raisins

Preparation:

  • Celery cut into small sticks.
  • Spread peanut butter.
  • Put the raisins.

6. Boats of bananas

10 simple snacks for vegans, who can take with you

You can just eat a banana, but you can make an original dessert, put in your favorite snacks. Chocolate, peanut butter, coconut, everything your heart desires. Since ingredients can be very diverse, proceed directly to the preparation. Preparation:

  • Take the bananas and make incisions along the entire length.
  • put inside any of the suggested toppings.
  • Wrap in foil and put in the oven. Bake until then, until the filling is melted, about 10 minutes.

This dessert is very easy to take with you, and there can be both hands and a spoon.

7. Sweet potato

10 simple snacks for vegans, who can take with you

This is a simple dish of snack can turn into a real lunch. If you like a light but sophisticated meal, this simple recipe - the perfect choice.

Ingredients:

  • 4 or 3 medium-sized potatoes
  • 1 teaspoon ground ginger
  • 2 tablespoons soy sauce
  • 1 tablespoon cooking oil
  • 1 red pepper
  • 3 tablespoons thick almond oil
  • Hot Sauce
  • Cubes rate

Preparation:

  • Preheat oven to 200 degrees. Make an incision in the potatoes and arrange on a baking sheet. Bake until then, until the potatoes are soft inside.
  • Make almond sauce: Mix almond oil, lime juice, soy and spicy.
  • In a small bowl, mix the ginger, garlic, soy sauce and cubes pace.
  • Pour the oil in a frying pan and heat, add red pepper and pace. Fry up until the peppers are tender and lightly browned pace.
  • In the pre-notched potatoes put pace and pepper, sprinkle with almond sauce. Garnish with herbs to taste.

8. Popcorn: road mix

10 simple snacks for vegans, who can take with you

This snack is very simple to prepare and can serve as a classroom snack if you love to crunch something while watching movies. Also, it is always possible to take a picnic, a stroll or even a job. Ingredients:

  • 1/4 cup corn kernels (or a ready-made popcorn)
  • Dried fruits: dried apricots, raisins, bananas, coconut, etc.
  • ..

  • Nuts for every taste
  • 1 tablespoon of coconut oil
  • Cinnamon

Preparation:

  • Fry corn kernels.
  • In a large bowl, mix the popcorn with nuts and dried fruits, add coconut oil.
  • Cinnamon and salt to taste.

9. Crackers Seaweed

10 simple snacks for vegans, who can take with you

If you wanted to eat something salty, and cook no ability or desire, you can stock up the next snack. Crackers from algae is very low in calories and rich in iodine. They can always be on hand to pohrustet at any time, you can also use them instead Khlebtsov during meals.

10. Vegetarian soup noodles or

Another great option for a snack at work or away from home will be a noodle or soup that you can pour boiling water and ready. This snack will help you to quickly satisfy your hunger and stay satiated for a long time.