7 applications for a good sleep

All of us would like to sleep at least eight hours a day. But we have to stay at work, lose time in traffic jams, and then there is the temptation to sit on the phone a little longer than planned. After such heavy everyday just close your eyes and go to sleep seems almost impossible.

Technology can be used not only for entertainment and spend time, but also to promote health. I have collected 7 different applications on the smartphone for you, which will help establish sleep patterns.

1. F.Lux

7 applications for a good sleep

Everyone knows that the light from the computer leads to severe eyestrain. It turns out that this may affect the your insomnia: Studies have shown that blue light devices from just exacerbates any sleep disorders.

F.Lux adjusts the display color depending on the time of day: night colors on the screen are becoming warmer. You can change the settings according to their own preferences, and even create your own presets for day, evening and night mode. The app is available for the desktop PC.

All Android

2. Calm

Often need a little before bedtime poduspokoitsya, and it is at this moment you will come in handy this application. It contains 7 stages of preparation for a calm state in which you can relax and go to sleep. Some of the steps include soothing music, special exercises for breathing and even the weekly anti-anxiety program. Android / iOS

3. Rain Rain Sleep Sounds

7 applications for a good sleep

I hope that you the sound of rain relaxes and soothes. Then this is the app that contains more than 25 natural sounds great help to cope with the fact that you can not sleep. The storm in the distance? tents noise? Crashing waves on the rocks? Maybe all together? Rain Rain Sleep Sounds allows you to mix tracks together, to get the perfect sound, and it has a special timer that will gradually lower the volume, and turn it off when you go to sleep soundly.

Android / iOS

4. SleepCure

This app offers three simple steps used in yoga: breathing exercises, mantras and hypnotic ambient sounds. The developers have taken care of the design. You appreciate the lava-lamp, complex patterns of mandalas, and of course, they have not forgotten about the brightness of the screen to blue light beating down your circadian rhythm. Do not forget to wear headphones to hear well all binaural waves and Tibetan mantras.

All Android

5. Sleep better with Runtastic

7 applications for a good sleep

If you have a lot of time to devote to fitness, the application of these developers sure you are familiar with. This program helps to analyze the phase of sleep and customize smart alarm clock that is included in the desired phase, charging you with energy pleasant music and sounds of nature. Phone should be kept near the pillow, and the longer you're using the app, the more accurate the forecast line up. The application allows you to take into account the individual characteristics and habits, such as how much you train, drinking coffee and alcohol, as well as critical stress level.

Android / iOS

6. Sleepy Box & Pillow Sounds

If you want to add to your collection something more interesting sounds of rain, then try the application in the Asian style. From trains rumble to talk in a coffee shop - sounds that are suitable for those who calms the monotonous noise of the city around. The application is very easy work, and it also has a built-in timer and turn off any sounds after you fall asleep.

All Android

7. Magic Fluids

7 applications for a good sleep

When the hard just to release the phone from the hands, Loans creativity. Just took it lightly, for example, use an application that draws bursts and flashes, it spreads across the screen. Enjoy a riot of colors and their ability to create a delightful picture. Fire, water, galaxy - you have access to any material!

All Android