How to eat when the shakes? Tips for beginners
Each newcomer, came to the gym thinking that by lifting a couple of times, "iron", he there also pumped up and be able to impress your friends and loved ones a gorgeous body. It is not so. For bodybuilding only little to do exercises that develop your strength abilities. In addition to the hard-working class, the athlete must eat right, observe the water regime, sleep 7-8 hours a day and exercise regularly, so that the muscles do not have time to "relax". In this article we will talk about the bodybuilder's diet.
How to eat when the shakes? Power to the "weight"
This question bothers those who have decided to do bodybuilding seriously. First, while in the gym athlete should always support one of two modes: building mass, or "drying" of muscles. How to eat when to swing at mass? So, the initial condition - the number of calories consumed must exceed the costs of your body. However, this does not mean you have to eat everything. Your diet should be the minimum amount of saturated fat, but a lot of carbohydrates (55-60% of total calories), which should consist of 80% of the slow (different cereals, pasta from wheat flour and the like) and 20% of fast (sweetness, fruit). Of course, every bodybuilder should consume a lot of protein, which is the basis of human muscle. Protein fraction should account for about 30%. And finally, fats. Remember! Completely exclude fats prohibited. This can disrupt the metabolism and affect your body. Fats must be 10-15%. Do not forget about sports nutrition. Sport nutrition and anabolics - yes or no?
When you work on a lot of this is very important. Add to your daily diet proteins, Weight Gainers, Creatine, BCAA, L-Glutamine and vitamins. Anabolic steroids should only take professional bodybuilders, who earn on this sport and "live" them. Otherwise, they only harm.
How to eat when shaken at "drying" muscles? Work on the relief
Your main goal - reducing the number of calories eaten. Their intake should be less than we spend all day. During this mode, the ratio of carbohydrates, proteins and fats must change radically. First in the diet should be of the order of 20-30% (as a percentage required to promote drying gradually fall), protein - 60-70%, the rest - fats. As with diet on weight, they can not be completely excluded from the diet. Among the products you need to catch the fancy of different cereals (buckwheat, rice, oatmeal), vegetables, dairy products and nuts. Flour and other sugary foods need to be avoided. Sports nutrition must also be present, but it is better not to use Creatine, which are high carbohydrate supplement.
Power SW at classes and at home
What is the correct way to eat, when to swing at mass or "drying," we understand. But, in addition to gyms, is now a high popularity among young people gaining Street Workout. SW - it is a street sport that includes lessons on the horizontal bar, parallel bars, street Swedish walls, etc. How to eat when the swing on the horizontal bar and parallel bars..? There is no simple answer. As a rule, it is the combination of "bodybuilding" on weight, diet and "drying". The fact is that when engaging in street fixtures athlete chooses a more agile way to exercise that increases the agility and speed up metabolism. Catching Street Workot, you need to eat a lot of protein to build muscle, carbohydrates for energy and bargain unsaturated fats for normal functioning of your body. We think that the article will be useful to our readers. How to eat when to swing, we thoroughly understand, so that should not have any further questions.