Top 10 foods make us happy
Do you think you can not find happiness in the plate? Quite the contrary. After all, some of the products - it is a natural antidepressant, which stimulate the production of happiness hormones in the human body. If you want to make your menu is not only delicious, but also improve your mood, then you read about the 10 foods make us happy.
Bananas - a sweet source of tryptophan,
And because tryptophan is known to be produced serotonin, which is also called hormone of happiness. Contained in bananas minerals and vitamins (magnesium, potassium, B vitamins) also play a very important role in the functioning of our nervous system - support us in the fight against stress and fatigue.
Bananas - an excellent source of easily digestible simple carbohydrates. If you are tired or you do not have enough energy, eat a banana, he quickly put you "on your feet" - pure glucose almost immediately enters our cells and we feel a surge of strength.
Chili: endorphins as a reward for the pain
After eating a small piece of chilli pepper, we feel as if a fire burns in the mouth. This is due to the contained capsaicin - an alkaloid, savory taste. Capsaicin causes the excitation of the human nervous system, similar to that which occurs when we are injured or scalded. In such situations, the nervous system sends pain alarm. Our body is to help yourself get rid of suffering, begins production of endorphins - natural painkillers that induce a state of euphoria and happiness. Chili also helps to improve metabolism, but it should be remembered that the capsaicin in large quantities is harmful to the liver. So do not overdo it in their endeavors to become happy, eating hot peppers.
whole grain foods for optimal functioning of the nervous system
To our nervous system to work at full capacity, it needs to get energy from carbohydrates. And the best for our bodies are complex carbohydrates, that is, whole grains: brown bread, pasta, cereals. They are digested slowly, do not cause as simple carbohydrates, the glycemic shock when the postprandial blood sugar level first increased rapidly, resulting in large quantities to produce insulin, which in turn contributes to a drastic reduction of sugar to an even lower level than before a meal.
Whole grains also contain Group B vitamins and magnesium, which have anti-stress properties, and the fiber, improving metabolism.
Marine fish, especially oily - it's a great source of omega-3 and vitamin D
Unsaturated fatty acids Omega-3, which in large quantities are found in oily fish: salmon, horse mackerel, sardines, herring, are not only useful for the cardiovascular system, but also a positive influence on our well-being. According to scientific studies, people who suffer from depression, it was observed low levels of these fats. Adding fatty fish on the menu, we not only improve mood, but also the blood circulation, which speeds up the transmission of nerve signals, and thus has a positive effect on memory and intelligence. It is proved that children who eat a lot of fish, grow better. In addition, the fish - it's a real treasure trove of vitamin D, which is produced in the body when exposed to sunlight. Therefore, in the cold and gloomy time of year to eat a lot of fish that make up this deficit, so necessary for the well-being of substance.
Chocolate - stimulating power of caffeine and theobromine
Chocolate contains substances stimulating the nervous system: excitation caffeine and alkaloid - theobromine, which is similar, but weaker effect. Eating a piece of chocolate we overwhelmed with joy. This occurs because the body produces endorphins that induce a state of euphoria.
However, too large amount of chocolate eaten because of high blood sugar levels can cause mood swings. Therefore, chocolate is good in moderation. It is to choose chocolate with high content of cocoa - it is considered more useful than other varieties.
Spinach - source of folate
Spinach contains a lot of folic acid, which is essential for the proper development and functioning of the human nervous system, especially in utero. Consumption of folic acid-rich foods promotes the development of happiness hormone - serotonin, which improves mood and makes us happy. To folic acid is well absorbed, it must be taken together with food containing large amounts of iron, such as red meat. If you do not like spinach, you can replace it with broccoli, brussels sprouts or lettuce.
Raw vegetables - it's not just a storehouse of vitamins
In addition to the high content of vitamins, it is impossible to underestimate the other anti-stress properties of raw vegetables, associated with the very process of their consumption. In stressful situations, people tend to clenching of the teeth and jaws, and those who are nervous all the time, so the tension of the facial muscles can become chronic. Chewing and biting fresh vegetables acts as gymnastics and relaxes the muscles of the face and jaw, as well as help get rid of nervous tension induced headaches.
Lean meat has a soothing and relaxing effect
Lean meat (chicken, turkey) is a valuable source of tryptophan needed to generate the hormone happiness - serotonin. In conjunction with carbohydrate (e.g., 2 potatoes, a slice of bread or more cooked carrots) not only improves mood, but also has a relaxing and calming effect.
Lean poultry, lean beef or pork contain tyrosine, a substance that participates in the regulation of mood. Synthesized from tyrosine, dopamine and norepinephrine - important neurotransmitters that affect our well-being - sharpen vigilance, improve attention and memory, helps to concentrate.
Nuts - a source of "good" fatty acids, vitamin E and magnesium
Nuts, besides fatty acids useful for the organism to contain large amounts of magnesium, which has anti-stress effect. Especially valuable are Brazil nuts, which are also rich in selenium vegetable origin. Just three Brazil nuts a day provides the daily requirement of man in this matter. It is proved that the lack of selenium in the body causes anxiety, irritability, fatigue, and can lead to depression. Therefore, the consumption of a few nuts a day will not only help prevent depression, but also make us happier.
St. John's wort - the best natural antidepressant
Due to the content of substances such as hyperforin and hypericin, St. John's called the "golden weed" - it regulates mood, reduce anxiety and treat depression. Maybe that's why St. John's wort in the ancient folk beliefs considered a tool of evil spirits?
But in the summer it should be used very carefully, as hypericin causes photosensitivity. And if we stay too long in the sun, after drank napar of St. John's wort, you can get a sunburn.