The most useful and delicious food autumn

• The most useful and delicious food autumn

Gifts of autumn the most vivid taste and color. It is not surprising that the refrigerator is always full of autumn fruits, vegetables, mushrooms and berries, which are not only beautiful to look at and fragrant to the smell, but also very useful. It is a storehouse of vitamins and minerals that help support the immune system and to hold all the upcoming cold season without any disease.

Apples. Contain vitamins A, B1, B2, B3, B6, B9, C, E, H, PP. Apples are best consumed raw or roasted form.

Grapes. Without it, plants would not exist well-liked drink - wine. Fresh berries contain vitamins A, C, E, B, PP, H, and in iron, calcium, potassium, magnesium, sodium, phosphorus, chlorine and other trace elements.

Nuts. It contains vitamins B1, B2, C, PP, as well as iron, copper, cobalt and manganese.

Rosehip. Berry contains vitamins A, C, D, E. From the hips taken cooking broth.

Seabuckthorn. The fruits are used for sea buckthorn oil, they also added to tea.

Cranberry. The berries of the plant contain vitamin C, potassium, calcium, manganese, tannins. From them prepare jams, preserves, juice and fruit drinks.

Cranberry. The fruits of this plant are rich in high content of vitamins C and PP. It can be frozen, ready-made sauces and juice.

Beet. Root contains vitamins B, PP, as well as iron, iodine, potassium, calcium, magnesium.

Mushrooms. September-October - the time for gathering mushrooms, which at this time in abundance. Mushrooms, mushrooms, podberozoviki, aspen, and it is not a complete list of the gifts of autumn. They can be dried, boil, fry, pickle and pickle

Pumpkin - Queen of autumn. Vegetable rich in vitamins A, B, C, D, E, T, PP, as well as iron, carotene, zinc and phosphorus. From it you can make fresh, cook porridge, bake, roast and marinate