Extraterrestrial way to lose weight or diet of astronauts
Despite its name, this type of diet is not for weight loss unrelated to the astronauts as such. At its core, the astronauts diet - a great way for some time to lose weight. However, to sustain such a system under the force of a person only with very good will power. Surprisingly, the reviews of this weight loss method really led to believe in a miracle, because, according to its creators, you can get rid of the hated kilograms twenty twenty days. Of course, this happens only if you strictly follow the rules and compiled an exemplary menu. Before you decide on this diet, it should be compulsory to consult a doctor, because the food the astronauts, designed for weight loss, it may be dangerous for certain types of diseases.
The basic principles and rules
To get started is to put up with the main rule of the system power - prohibited the use of salt in food, spices, condiments and a variety of sauces. Diet makes astronauts eat everything exclusively in fresh form, regardless of the product. It should be noted that the set of products at such lean mode is sufficient since only the major components are proteins. Carbohydrates have to forget about, based on the diet - meat empty. In addition to the basic mode should drink daily at least two liters of plain water, which will prevent the possibility of dehydration. If during the day you suffer a severe famine, the astronauts diet allows to arrange a snack in the form of a cup of yogurt one percent. Since the system is too poor diet with useful substances, the body may lack vital components. It is desirable during weight loss to take a vitamin complex. It also avoids problems with nails and hair during the three weeks of limited supply. Sample menu
Diet astronauts provides four meals, and the feeling of fullness will only appear lunch, while lunch and dinner will seem "hungry" enough. For breakfast, eggs should cook only one egg, no added oils or salt. It is advisable to use a pan with non-stick coating, which will provide the desired dish quickly and without hassle. As a drink, you can choose between a glass of one percent yogurt or black coffee without sugar. The dinner allowed to boil half a small chicken carcass, which was then to be eaten (no skin!), Washed down with two cups of broth. In the event that hunger does not leave you, it is possible to complement the meal of one percent a cup of yogurt.
The third item in the supply mode is lunch, which is allowed to have a cup of tea or empty yogurt. For dinner, the diet of astronauts, the results of which, with a clear compliance surprise you, assumes power, similar to lunch, without any concessions and snacks. It is not difficult to observe that such a diet very difficult for the kidneys, respectively, the use of water throughout the day is an essential item of diet.