The best foods for your brain
Everyone knows that a proper diet is very good for our health. Some products may have a positive effect on our muscular system, the lungs and bronchi, the cardiovascular system and even the brain. List of the best foods for common thinking and excellent memory.
Scientists from Tufts University in the US claim that constant consumption of blueberries helps to improve memory and even prevent its short-term loss. Ideally, the best combination of blueberry consumption and special exercises for the development of memory. Blueberries are widely available in frozen form. And as you know, frozen berries, fruits and vegetables retain all the benefits of vitamins and minerals.
The brain, as well as all the organs in our body needs energy. The ability to focus is based on the glucose supply of the brain, which he delivers our blood through the vessels. Whole grain foods are slow carbohydrates, glucose is continuously dressed in our blood stream thereby providing your brain with energy for a long time. Eat brown and unprocessed cereals, whole wheat bread and pasta made of coarse flour.
People who eat fatty fish, have 19% less likely to encounter problems with memory. Such a conclusion was made by scientists of the University of Alabama in 2013. Scientists have shown that foods rich in omega-3 fatty acids, such as fatty fish, chicken and some vegetables, help to prevent the development of dementia and Alzheimer's disease. Essential fatty acids our body is extremely important. In addition to fish, a good source of omega-3 could be flax oil and soybeans, pumpkin seeds, walnut oil, and soy beans. Even cooked thermally oily fish retains a sufficient amount of healthy fats.
It is proved that tomatoes contain lycopene, which is a powerful antioxidant which protects the body from free radicals, which, in turn, provoke the development of Alzheimer's disease.
Vitamin C is good for mental activity. Perhaps the best source of vitamin C is a currant. In one spoon contains a daily dose of vitamin useful for the brain.
A handful of pumpkin seeds a day is enough to get a daily dose of zinc, which is needed to improve memory and thinking skills.
An excellent source of vitamin K, which is known to enhances cognitive function and improves brainpower.
Sage has long earned a reputation as a plant that improves memory. Studies have shown that the whole thing in the essential oils. Therefore, the inclusion in the diet of sage - is necessary.
At the American Journal of Epidemiology published a report which stated that vitamin E reduces the cognitive impairment (memory loss), especially in the elderly. A good source of vitamin E are nuts, especially walnuts. They even like a human brain. This may also include green leafy vegetables, olives, eggs and asparagus.
Japanese scientists conducted a study which was attended by more than 700 elderly people over 60 years. Research has shown that drinking green tea regularly reduces the development of dementia. Even those who drank green tea only 1 time per week, have shown good results.
Coffee also reduces the likelihood of developing Alzheimer's disease. Scientists have suggested that 3-5 cups of coffee per day cut the risk of developing Alzheimer's by 20%.