How to cook a gainer in the home?

How to cook a gainer in the home?

How to cook a gainer in the home?

To begin with, let's look at a concept such as weight gainer. There are different types of sports nutrition, weight gainer - one of them. The word "gainer" is derived from the English words "GAIN", means "growth, increase." It is a protein-carbohydrate mixture of different components, which has been specially designed for weight lifters. Using it, the athlete is able to gain weight and to restore the energy supply of the organism quickly. To put it more simply, when used gainer you will gain muscle mass more quickly. Remember the same Dwight Howard, who for a minimum period of time has increased its weight by about 10 kg and won the huge hand. Creatine is also used after workouts. This allows their use as quickly as possible to restore the calories burned by the body. The energy that you get after taking a protein-carbohydrate mixture, will go to the restoration of the body, lead to protein synthesis reserves balance, glycogen, will also enhance the digestion of proteins. Protein-carbohydrate cocktails - this is a very effective product. It is used professional bodybuilders and athletes, gaining weight. Cooking gainer at home

How to cook a gainer in the home?

Nutritional supplements, weight gainer, high-quality protein - it is not cheap enough products. If you have a limited budget, you can try to make a gainer in the home. Of course, it will not work so well balanced as an analogue of the sports nutrition manufacturers. On the other hand, you will be assured of its quality, will know: some of the ingredients it is, and most importantly - a gainer will be much cheaper.

Methods for preparing gainer

One of the easiest ways to cook gainer, which is offered by many well-known experts in bodybuilding is the following recipe: Mix low-fat milk - about 450 grams, two Art. tablespoons canola oil, three Art. tablespoons of peanut butter, banana and add 1 serving of whey protein. The next option is much more interesting because of the ingredients contained in it. Instead protein milk powder is used and the starch breakdown product called "maltodextrin". How to use honey fructose - is the best solution, sugar and cocoa (of course, powder). Next, mix in all proportions 30 (protein) 70 (carbohydrates). Cocktails from natural products

Make gainer in the home can be entirely of natural products that would be much more useful for the organism. Below are the recipes of cocktails:

How to cook a gainer in the home?
  1. , mix cottage cheese, eggs (the basis for the protein mixture), milk, as well as the use of fructose honey, sugar, bananas and oatmeal. These ingredients are very well combined, are composed of protein and carbohydrates. All mixed with a blender.
  2. 125 grams of skim milk, 25 grams of milk powder (try to find quality), two Art. Spoon blueberries, lemon juice, honey or sugar (2 teaspoons). Mix - ready!
  3. The basis taking cheese - about 60 grams, 5 tablespoons of milk, 40 grams of high-quality milk powder, half a banana and a teaspoon of honey. Mix and eat.
  4. 1 glass of low-fat sour cream (about 10-15%), a glass of milk, steam bananas, raw eggs 3, 2 teaspoons chocolate syrup. By using the blender make a smooth paste.