How to remove belly fat

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How to remove belly fat

Despite the fact that summer is coming to an end, belly fat is still public enemy number one for many people. A huge number of calories that came along with the development of the food industry, and office sedentary lifestyle does not leave almost no chance for the body to stay slim and sexy. Being overweight not only affects the appearance, but also on health: risk of heart attack, thrombotic events, high cholesterol forced to deal with the phenomenon of belly fat. In this article we will talk about the key points of reference of the unequal battle against fat.

Diet

There are many dangerous myths and silly misconceptions about how to remove belly fat through proper nutrition. Someone offers kefir, apple or chocolate diet, someone, on the contrary, says that you can eat any food up to a certain time. All of them are only partly right. In fact there is only one diet for fat loss, which works perfectly for 99% of the world's population. We are talking about a low-carb diet. Its rules are simple and clear. Firstly, you need to eliminate from your diet simple carbohydrates. It is advisable to eat vegetables, cereals, and protein foods: meat, cheese and eggs. Secondly, you need to eat carbohydrates is less than the energy you can spend the day. As a rule, belly fat starts to leave when you consume from 1, 5 to 2, 5 grams of carbohydrate per kilogram of body, that is, if you weigh 60 kg, you should consume 90-120 grams of carbohydrates per day. Third, once a week should do the loading day, so the body is not holding on to their fat as a lifeline. While dramatically reducing food intake the body goes into conservation mode surpluses, in anticipation of hard times. It is worth to remember that nutrition is the most important component of the diet. Training, which will be mentioned below, do not allow to spend a lot of calories. In other words, the belly fat disappear only when you are working on reducing calories, rather than to increase the load.

How to remove belly fat

Training

Competent training is shrouded in a veil of myth no less than proper diet for weight loss. Despite the fact that the drill press are considered to be very effective, they should not be the only ones on your workout. Running or walking is much more effective help to remove fat from the abdomen. aerobic-type exercise should take more than 20 minutes of your classes if you want to overcome obesity. Also do not forget about training with dumbbells and barbells, which will help your metabolism to burn calories more efficiently and faster.

The danger of Pharmacology

How to remove belly fat

In pursuit of the lost kilos do not neglect the needs of the organism. Typically, the shortest way to the result often brings with it a lot of side effects. Doctors are advised not to accelerate the process of fat burning by pharmacological agents. Not until the end of the study effects of the medication can cause irreparable harm to the body, and you will have to postpone the dream of a slim and attractive body in the darkest corner and forgotten.