Foods that burn fat and regulate metabolism
As you know, to look your best, you first need to say goodbye to excess weight. A huge number of various diets offer us ways to fight obesity that require uncommon willpower and threatening devastation of credit cards and purse. Is there a cure-all, the giver of harmony without the harsh sacrifices? Unfortunately, the famous saying "Beauty requires sacrifice" still has not been canceled, and safely and effectively will not be able to lose weight without sufficient exercise.
But science does not stand still, and scientists are discovering more and more new methods to combat obesity. One such method of weight loss is eating foods - fat burners.
1. Dairy products.
Dairy products (except milk) increases in the body of the hormone calcitriol, which leads to fat burning cells. Low-fat dairy products, yogurts, kefir, cottage cheese, yogurt - according to experts, will help to lose weight and reduce the amount of re-digestible fats. Whey contains high quality milk protein, fat metabolism accelerating. It promotes the expenditure of fat in order to compensate for the body's energy.
Ginger is a so-called "hot" products. It provides an excellent gastric secretion and blood flow, thus speeding up the body's metabolism. Due to the high content of essential oils of ginger enhances metabolism, which contributes to the rapid combustion of fat cells. In addition, ginger improves the condition of the skin, making it young and beautiful.
Cabbage, cauliflower, broccoli - is a constant helpers in the fight against excess weight. Cabbage works as a brush in the body, thereby clearing it of toxins. Broccoli - a storehouse of vitamins and minerals. The main of them - indole-3-carbinol, normalizes metabolism of estrogen - the female sex hormones. Cauliflower is in second place after the broccoli on the content of vitamins. Cabbage - a low-calorie product, so it can be eaten with almost no restrictions.
4. The cucumber.
Cucumber - an effective tool for weight loss, however, like most other products of plant origin, they are seasonal in nature and bring the maximum benefit it is in its natural maturation period. They recommend eating at the stage of maturity, when the fruit is still small, firm, crisp, and the seeds are not developed completely. Peel a cucumber is not removed as far as possible, since it is in this concentrated a large part of the vitamins and minerals. Cucumbers have on the human body diuretic effect, which, combined with a low calorie makes it an indispensable product for human consumption, struggling with being overweight.
This spice is used in the fight against excess weight recently, but has already managed to prove itself as the perfect fat burning agent. Cinnamon lowers blood sugar levels, thus slowing the accumulation of fat. Add cinnamon can be tea, coffee, yogurt, and if you consume a drink made from a mixture of 1/2 teaspoon cinnamon, steamed with boiling water with 1 teaspoon of honey, then the fat will just melt.
Grapefruit Diet - is not a myth. Researchers at Scripps Clinic found that those who ate polgreypfruta for 12 weeks lost an average of 1, 5 kg. Due to its chemical properties of this citrus, packed with vitamin C, reduces insulin levels, which promotes weight loss.
This amazing fruit - the most active killer fats in the body. Due to the high content of flavonoids naringin, it possesses a potent choleretic effect and contributes to the breakdown of fat which come into our body with food. But it must be remembered that you need to eat a grapefruit, without clearing the bitter inner ear, because it is in them and contains the substance that burns fat. See also: Top 10 citruses that you probably have not tried.
7. Green tea.
A powerful killer fats - green tea. Studies show that green tea extract boosts metabolism and may aid in weight loss. This tea improves mood and may have anti-carcinogenic properties, and helps prevent heart disease. It is very fashionable drink among the stars. It contains large amounts of natural caffeine, which accelerates the body's metabolism by 15-20%. Green tea is easy to wash away not only the body fat, but also the most dangerous so-called visceral - internal fat. Eating a day for three cups of green tea, lose weight, even the fattest man.
A new study shows that water accelerates weight loss. German scientists found that by drinking about 500 ml of water per day, the study participants increased rate of burning calories 30%. Water also is a natural appetite suppressant, washing out the salt and toxins. Drinking enough water, you can also avoid the mistake of taking the thirst for hunger. See also: 8 effective tips to help you to get used to drink more water.
Raspberry Fruit contains enzymes that contribute to the breakdown of fat. Half a cup of raspberries eaten half an hour before a meal, the stomach will help to deal with the abundant feast. This berry speeds up metabolism. In addition, 100 grams of raspberries to contain only 44 calories.
Mustard stimulates the secretion of gastric juice and improves the functioning of the gastrointestinal tract.
Who says fat-burning products - is necessarily something dull and tasteless diet? One orange "weighs" only 70-90 calories. And most importantly, after this fruit satiety is maintained for about 4 hours.
Only 40% of the fat contained in almonds are digested. The remaining 60% out of the body without having to go through the steps of digestion and absorption. Ie almonds fills and does not leave behind unwanted calories.
Enzymes, which are contained in the root of horseradish, promote fat burning. Horseradish flavored fish and meat dishes.
Legumes - a source of vegetable protein, so necessary for our body. The protein itself metabolichen that gives him the opportunity to burn fat cells without difficulty. In other words, for the assimilation of protein foods body expends a lot of energy, which is taken from their own fat reserves. Nutritionists recommend eating beans instead of a garnish or add to a salad.
15. Coconut milk.
Coconut milk contains fats that speed up metabolism.
Pineapple contains bromelain enzyme, which until recently was considered an active fat burner and has been widely publicized in the product helps in the fight against obesity. Unfortunately, scientists have found that under the influence of gastric juice it loses its enzymatic properties. Yet pineapple helps to improve digestion and successfully reduces the feeling of hunger.
Papaya comprises enzymes acting on lipids and proteins cleaving. However, the diet papaya does not make sense, because the enzymes lose their activity 2-3 hours after ingestion of. To get the desired effect, the papaya should be consumed immediately before a meal, during meals or immediately after it.
18. Red wine.
Red wine contains resveratrol active ingredient that stimulates the production of the protein, blocking receptors in fatty cells. Resveratrol promotes the breakdown of fat and slow down the formation of new fat deposits. This wonderful ingredient is part of the skin of grapes and white wine, but it is rapidly oxidized in these products and become less effective. Red wine - a unique source of an effective fat burner, however, like any alcohol use should be limited in number. Half a glass of red wine a day will provide you with beneficial effects on the body.
19. Apples and pears.
Overweight women who ate the day three small apples or pears, lost more weight on a low calorie diet, compared with those who did not add fruit to your diet. That is the conclusion reached by researchers from the State University of Rio de Janeiro. Those who ate the vegetables, generally consume fewer calories. So next time when you want sweet, take this low-calorie snack, in which a lot of fiber. You will feel satiety for longer and eat less.
Excellent source of soluble fiber (7 g portion of 2 cups). It gives a feeling of satiety and the energy needed for exercise.
Products - fat burners - our faithful helpers in the fight against excess weight, but we must not forget that no food product does not get rid of fat deposits without a balanced diet and adequate physical activity.