Useful than black tea
• How useful black tea
Black tea - a drink in our country. He perfectly hearty, warm and soothing. Over a cup of tea, you can while away the winter evenings in the company of loved ones, take a short break during a busy day, sit down and relax.
But black tea - not just a tasty drink, he brings great benefit to the body. On the beneficial properties of tea leaves we discuss in this article. Not everyone knows, but green, white, black, yellow teas are made from the same leaves, the difference is only in duration and method of processing. Black tea contains the amino acid L-theanine, which has beneficial effects on the brain, stimulates the central nervous system. This mechanism is supported by the caffeine, which stimulates the central nervous system. Caffeine in large quantities is contained in coffee, tea but it works much smoother and more prolonged effect. If you're used to wake up in the morning with the help of coffee, you know that very soon you will again want to drink a cup of this drink. Black tea gives a feeling of cheerfulness and activity for the whole day.
Black tea contains large amounts of antioxidants that help fight free radicals that lead to aging of the organism. Tea helps strengthen the immune processes. In case of illness a couple of cups of tea can help as soon as possible to recover. It is necessary to drink only freshly brewed beverage blends tea with milk and a lemon, you can add honey, but only in a warm drink. In hot tea honey can not be added because when heated useful sweets may form carcinogens.
Phenol contained in tea help cleanse the body of radioactive substances, the vessels - from the slag. It is proved that regular consumption of this drink improves the condition of blood vessels and prevents the formation of blood clots.
To summarize, black tea has the following useful features:
- it helps cleanse the body;
- increases immunity;
- activates the brain;
- fights free radicals.
Very often it happens that the most delicious foods are harmful to health, but fortunately, there are pleasant exceptions. Black tea is the case. He tasty and useful, helps to cheer up, distracted by unpleasant thoughts, improve concentration, metabolism, helps the nervous system. To feel the real taste of tea leaves, drink the drink without sugar and other sweeteners.