7 tricks to speed up metabolism
• 7 tricks to speed up the metabolism of
Roughly speaking, the metabolism - a process that is transforming the food you eaten into energy. Metabolic rate and actually affect the appearance of man: the high level of "burnout" of fuel leads to the fact that the body has no time to make long-term contributions to the fat assets - all at once transformed into energy. Thus, to solve the problem of excess weight is quite simple: only need to speed up your metabolism. But how to do it correctly?
Determine the right amount of calories
It's time to think about food. Without this skill to speed up the metabolism will not work. Metabolism - the chemical process in your body, which converts food into fuel. An accurate understanding of the daily routine can help you become aware of how much energy is actually required. Calculate the amount of calories and a little turn them down. So you will urge the body to work more efficiently with resources.
Cardio should be present three to four times a week. It podhlestnet metabolism and you will burn calories even at rest. Try the famous interval training by the method of Tabata: here need to make every effort for a certain amount of time, alternating approaches a short rest. Practice shows that such training - almost the best way to speed up your metabolism to its highest level.
Without a balanced, thoughtful and daily routine of metabolism acceleration power can be forgotten, as a pipe dream. Divide the day into five meals. Let them be small, but uniform. The greatest number of calories should be obtained for breakfast and lunch. Eat breakfast, even when you do not feel hungry - it gives you strength for the whole day.
Do not make the whole bet only on cardio. Lifting weights - the main way to prevent age-related decline in metabolic rate. In addition, a kilo of muscle requires more calories at rest than fat kilogram.
Do not play with a diet
One of the main reasons for low metabolism - free diet variation. Simply put, for a few days of conscious power you arrange a "day of freedom from care" and eat everything that comes to hand. Understand that you need to follow a diet on a regular basis. During the diet you lose not only fat but also some of the muscle mass, but only get back the fat. It is necessary to you?
Try to start your morning glass of water with lemon. Citric acid plays an important role in the energy cycle, which involves all the body's cells. In addition, citric acid will help you keep a proper level of immunity. However, if you experience any problems with digestion, you should eat some cheese, for example, before you drink a glass of water with lemon.
Eat before going to sleep
No kidding. It's time to forget all the stories about the dangers of eating after six in the evening. Recent research conducted by nutritionists at the University of Florida showed that about 150 calories in 30 minutes before meals speeds up the metabolism. Body continues to support the operation, even during sleep, taking energy from food or produced in the evening, or from fat stores and muscle. Without the "snack" body will act according to the scheme described above, returning spent the night during the day and only fat. Be careful: the evening meal will only act on a permanent basis - time to eat will not work from time to time. A bit of low-fat cottage cheese and green apple - great evening snack.