These products will burn excess fat

• These products will burn excess fat

Eat properly - not such a difficult task, but, despite this, many people choose to eat unhealthy. This gives rise to many problems, including obesity, heart failure and other troubles. And, of course, an unbalanced diet prevents us to come in good shape. Bad, but it is expected the news. But there is good news and there exists a meal that not only speeds up the metabolism, but also breaks the accumulated fat. We collected a few staples that will help you keep fit.

Skimmed milk

Not all people learn the usual milk - and it is not provided by the body. In addition, fatty milk sufficient calories to turn into a nightmare slimming. But it is necessary to replace it with low-fat, mix in a blender with nuts and water content - and that's before you a great drink that not only makes up for the lack of calcium in the body, but also speeds up the metabolism.

Ginger

Ginger provides increased metabolism, and therefore - leads to rapid fat loss. It increases blood flow to the stomach, resulting in speeding up the metabolism. This also contributes to the high content of essential oils. As a bonus, ginger is excellent for the skin, visibly improving its condition.

Cinnamon

This spice can reduce the amount of sugar in the body, accumulating, thereby fats. Naturally, just like cinnamon have no one will, but it is quite possible to add almost any beverage. Tea or cocoa and cinnamon - a great replacement of a heavy dinner.

Beans

Vegetable protein is simply necessary for our body. The absorption of such a protein the body spends a lot of energy, drawing it from the fat reserves. Accustom themselves to the beans as a side dish to the main dish. It is much more useful than a potato, or pasta.

Red wine

Probably the most pleasant place in our list. Dry red wine contains resveratrol, which stimulates the production of protein. That, in turn, positively affect the process of lipolysis. It is not necessary, of course, replace the wine every other meal, but half a cup a day will not hurt anyone.