• Somnology recommend a
A doctor can diagnose insomnia is a person who does not spill out three times a week. It looks funny, considering that most of us are not getting enough sleep all year round: the series interesting, things were found, then just close my eyes do not. This situation affects the body negatively: accumulated stress, falling productivity and a bad mood becomes permanent friend. However, the problem can be overcome, and here's how to do it correctly and without too much difficulty.
The use of sleep deprivation
Doctors say that the habit to pour much worse than usual for all of us not getting enough sleep. In fact, a sleep wake advise ignoring the requirements of a lazy mind about "well, at least another five minutes." energy during the day will be the same, and the evening will go to sleep faster.
Accustomed to sleep schedule, you need to observe that every day, even on Saturday. A few weeks later the body just gets used to sleep in the same time, problems with insomnia and difficulties early rise will remain in the past.
In fact, not so magical. Short-acting sleeping pills "melaxen" contributes to the development of melatonin, the sleep hormone. Just a few days will be enough, so that the body went into the rhythm.
Keep in mind that caffeine affects your body as much as six hours. Chocolate and green tea, not to mention the coffee from the diet of the afternoon need to ruthlessly excluded.
Transfer exercise in the early morning. Before going to bed do not require load the body and mind. If possible, give up the gadgets do not bother to come to consciousness in a balanced state. Read a book, take a bath - all this will help to fall asleep as soon as possible.
An empty belly
Do not eat after six in the evening may not be such a silly idea. Here are just a diet has nothing to do with it: overeating increases the risk of developing ulcerative reflux. Simply put, the food enters the esophagus, causing heartburn occurs. Hungry to sleep much easier, because the stomach is not easily angered and does not interfere with the body relaxation.